From Surviving to Thriving – In Your Body, Mind & Midlife

Transform your health, confidence, and purpose — one powerful step at a time.

Welcome to a different kind of Wellbeing

About Me

Hi, I’m David Meakin

Founder of The Woman Within Project

You’ve spent years showing up for everyone else — your family, your work, your responsibilities. You’ve given so much of yourself… that somewhere along the way, you lost touch with you.

I created The Woman Within Project to help women in midlife reclaim their health, confidence, and identity — not through restrictive diets or quick fixes, but through powerful, lasting transformation from the inside out.

My approach is holistic yet deeply personal — blending nutrition, lifestyle, and mindset coaching to restore balance, reignite energy, and rebuild the confidence that allows you to feel at home in your body again.

Because this stage of life isn’t about slowing down — it’s about rediscovering your strength, redefining who you are, and stepping powerfully into what’s next.

You’ve spent long enough surviving.
Now, it’s time to thrive — in your body, your mind, and your life.

For too long, most programs have focused only on the surface — losing weight, toning up, or “fixing” the body. And yes, those things matter — but they’re not enough.

I’ve worked with hundreds of women who were smart, capable, and successful — and yet beneath it all, they were:

  • Exhausted and emotionally drained

  • Frustrated that their efforts never seemed to stick

  • Disconnected from their bodies, their confidence, and their sense of purpose

That’s when I realized: true transformation isn’t just physical.
It’s emotional, mental, and deeply personal. It’s about reshaping habits, mindset, and identity — so the changes you see on the outside truly reflect how you feel on the inside.

I’ve witnessed it in my clients… and I’ve witnessed it up close in my own life.

When my wife, Stef, began her journey through perimenopause, she faced what so many women do — fluctuating hormones, low energy, and a body that no longer felt like her own. Her confidence faded, and she struggled to feel “herself.”

Through the same holistic framework I now teach — nutrition, lifestyle, mindset, and identity coaching — she rebuilt her health, restored her confidence, and found her spark again.

Her transformation wasn’t just about the visible change — it was about the light that returned to her eyes, the energy that flowed back, and the strength she now carries into every part of her life.

That’s why I do what I do.
Because every woman deserves the chance to:

That’s why I do what I do

Because every woman deserves the chance to rebuild her energy and health, transform her body with confidence, and shift her mindset and habits for lifelong success — to rediscover her identity, purpose, and direction. Midlife isn’t the end of the story; it’s the most powerful new beginning you’ll ever write. And the woman within you? She’s ready to rise.

Coaching With Me

Your Path to Thriving in Midlife

You don’t have to settle for feeling tired, frustrated, or disconnected in midlife. My holistic coaching approach combines nutrition, lifestyle, and mindset to help you reclaim your energy, confidence, and sense of purpose — so you can thrive in this next chapter of life.

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Rebuild your health and vitality through balanced, sustainable nutrition.

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Restore confidence and strength with a lifestyle plan that fits your reality.

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Redefine your mindset and identity to create lasting transformation.

Coaching Program

Discover The Perfect Program For You

The Woman Within Coaching
01 6-Week Kickstart Plan
02 12-Week “From Surviving to Thriving” Program
03 18-Week Signature Coaching Experience — “The Woman Within Project”

6-Week Kickstart Plan

Feel like you again — more energy, more confidence, more control.

Who it’s for:

Women who’ve lost their rhythm — feeling flat, unmotivated, or unsure where to begin. You’re ready to take back control of your health, energy, and body, but you want something simple, realistic, and effective.

What you’ll experience:

  • More energy and focus — no more mid-afternoon crashes
  • Clothes that fit and feel better as your body starts responding again
  • Better sleep and calmer moods
  • A sense of control and confidence you haven’t felt in years
  • The spark of motivation that gets you moving forward again

By the end of 6 weeks:

You’ll feel lighter, brighter, and more like yourself. You’ll have clarity, renewed energy, and a realistic plan to keep your momentum going. This is your starting point — your reset.

Why This Works — and Why It’s Different

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Tailored for Midlife Women


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This isn’t just another generic or “menopause-friendly” plan. It’s designed to support every part of your midlife journey — hormones, habits, and health. Built for women in perimenopause or menopause, it helps you understand your body’s changes. You’ll finally know what’s happening — and how to manage it with real, effective strategies.

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Real Change That Lasts


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Most plans expect overnight change — that’s why they fail. This one helps you make small, realistic shifts that fit your life. You’ll stay consistent with proven behavior-change methods, even when motivation fades. No more “starting again Monday” — just lasting habits without guilt or stress. You’ll build momentum with simple steps.

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Transformation You Can F— Inside and Out


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This isn’t about doing more — it’s about doing what truly matters. You’ll see real results: a stronger body, better energy, and renewed confidence. You’ll feel calmer, more in control, and aligned with yourself.

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Flexible Paths, One Destination


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Whether you’re starting fresh or ready for full transformation, there’s a path for you. Each program offers support, structure, and accountability — without pressure or confusion. No unrealistic rules, just guidance that fits your journey.

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A Whole-Person Approach


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You’ll learn it’s never just about food or workouts — it’s about what drives your choices. We’ll work on stress, sleep, emotions, and mindset to build lasting strength. You’ll rebuild your relationship with food and balance your energy and mood naturally. Quiet your inner critic and make space for yourself — without guilt or pressure.

Reviews

Testimonials

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Stef

Just like most normal women I’ve experienced fluctuations in my weight over the years. At my heaviest I was over 16st and felt very self-conscious and had no body confidence. I used to put weight fluctuations down to things that I couldn’t control and just accepted that this was a normal cycle in life where my weight spun out of control & there was nothing I could do about it. I used to make up excuses such as I don't have time to exercise and I believed that most of my weight problem was down to over eating and when I was stressed it was a normal way of dealing with it.
What I can now tell you is that I have completely transformed my mindset, I’ve found a lifestyle & healthy eating plan that works for me and that maintains the correct balance between eating well and still letting my hair down and I've also found a workout plan that I can fit into my busy lifestyle. The whole plan leaves me feeling energised and I absolutely love the structured workouts that are designed specifically for me as they have helped me achieve fitness goals which I could have never thought possible.

Lindsey

Having not exercised or looked after myself for years, my body had taken a bashing, with yo-yo dieting and fads, and I was very unhealthy. I felt drained both physically and mentally.
I started working with David in March 2019, after being at the gym for 2 years, and not getting anywhere in classes, and actually causing my body more damage than good. I approached David one day and asked for his advice with regards to my knees, and the best exercises, as the doctors advised it was not anything sinister, more of a weight issue. David took the time to assess me, my body type, and how I exercised. From this assessment David provided me with a package that was best suited to me, to enable me to lose weight safely, and properly.
David is approachable and professional. I feel at ease when training with him. Since working with David, I have not looked back, not only have I lost 3 stone, as well as a number of inches, my joints and knees are better and my body shape has changed for the better. My mind set has changed, and I feel mentally and physically healthier.

Jacques

I started out on a mission to transform my body and improve my health after having 3 children and neglecting myself to raise my family. I began my journey following a running program which helped me to get started. 18 months into my new lifestyle I hit a plateau and struggled to reach my final goal. A friend recommended contacting David.
Since then I have reached my body transformation goals beyond anything I could have imagined. Not only have I lost all the weight I wanted to I am happier, more confident and feel like a new person. I have now set myself new fitness related targets which I’m striving to achieve and know that I will with the guidance and support of David. He delivers the full package to ensure that you reach your goals with a fantastic nutrition plan, massage therapy to prevent injury and aid recovery, training systems that are second to none and he also supports you in creating the right mind-set for success.

Emilies

I was fed up of feeling sluggish and unfit and was struggling to maintain any exercise routine around my increasing work and family commitments.
The program and eating plan offered something that provided a full body workout without impacting my family or work.
The results have been astonishing. I joined the 12-week transformation first but loved it so much I’ve continued twice a week. In 6 weeks I have lost 12 inches, my body shape has changed, become leaner and noticeably toned.
The workout sessions are fun and introduced me to new ways of training that suit my body better and give faster results. The food plan is excellent; I haven’t once felt I am on a diet. I’ve simply changed the way I eat and have continued this since the start and see no reason to change. I feel the benefits every day.
Give the 12-week transformation plan a go and you will be amazed with the results. You won’t want to stop. You have nothing to lose.

Contact Me

How to Break Free from Midlife Fatigue & Finally Feel Amazing in Your Body Again

Join my free live webinar and uncover the 3 shifts that transform exhaustion into energy, frustration into confidence, and confusion into clarity — helping you look and feel your best in midlife and beyond” needs to be separate from the contact me section as this will be my lead magnet, this all needs to be connected to zoom so that prospects can book onto the free webinar etc. This will also for part of one of the landing pages/funnels you are creating (this will be instead of the score card as I saw in one of your last messages that this wasn’t possible at the moment.

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